Anxiety disorders often develop after a period of stress that you experienced. On the other hand, there are some people who don't have enough stress in their life, and their anxiety symptoms could get out of control because they have a lot of time to brood about things. (If this seems like a strange concept, try changing the term 'tension' to 'challenge'. A life without any challenges is a life without stimulus, that leads to boredom.)
Whatever your situation, you will need to look at the overall balance of your life and ensure that it is healthy, and that you are receiving what you need.
At times of stress all of us tend to ignore our own needs and target the things that have to be done. If someone is sick and needs our support, if there is a rush at work, after a death or during any other stressful event, our instincts take over and get us through it.
When the crisis is over, we breathe a sigh of relief and expect that things will quickly get back to normal. This is the very time when we are likely to experience panic attacks, or any other symptom of Anxiety.
It can seem so unfair to find yourself having to deal anxiety attacks this when you've already had so much on your plate, and particularly when you had been looking forward to a bit of peace and quiet.
Why anxiety strikes after a stressful event
There are two reasons why this tends to happen.
During the crisis, the chemicals which are circulating in your body are designed to get you through. They include adrenalin, but you need to have that adrenalin. It provides you with the energy to manage the extra load caused by the crisis. As well as physical energy, you should have mental energy, and if you are focusing on coping with the here and now you won't have any time for brooding and worrying.
As soon as the crisis is over, you are released from the need to cope with the immediate problems. You may still be overloaded with adrenalin, which you no longer need, and your mind will start to process what has happened and react to it.
It's hard to do anything regarding point number 1 - in fact you need that ability to rise to the moment, it's a critical human attribute.
The answer to point number 2 is to learn to look after your own self, to nourish yourself, after the stress is over.
For most people an anxiety attack is the price they pay for not caring for themselves properly. It's as if a small voice within you has been asking for your attention, and if you ignore that voice it eventually decides to yell and shout, by hitting you with an anxiety attack, phobia or compulsion.
Despite this, many people feel guilty about taking care of themselves. These people set aside their work, their family, their chores at home ahead of their own requirements. Are you one of them? There is no need to feel guilty about looking after yourself - if you do this, you will be more able to care for other people.
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